If food tastes good, that’s not good for you! Here is a principle very true when you’re on a diet. The food we buy at the store are filled with additives, sugar, salt and other substances which might prove harmful to our body. Here are the bad products that damage the figure!

 

 

Donuts

Donuts are fried in vegetable oil rich in trans fats. With a high sugar content, one donut can have 300 calories! Many people begin their day with a breakfast of donuts, which dramatically affects their blood glucose levels. In addition to being unhealthy, donuts are not filling, and hunger will will not settle quickly.

 

Processed sugar

If you add sugar in coffee or tea in the morning it’s not nearly as harmful as sugar found in many processed foods and juices as corn syrup, saccharin and dextrose. Read labels to find low quality sugar hidden in products where you do not think ever. These foods are suspected of links to cancer, obesity, diabetes. Be selective when you go shopping!

 

Sodas

As normal or drink diet soda, this will not make a healthy choice! A 350 ml can of soda has about 150 calories and 55 mg caffeine. Sodas have additives that are bad: artificial colorings and sweeteners. Replace natural juices with lemonade.

 

French fries

Not just potatoes, but in general all fried foods contain high amounts of trans fats, but also by free radicals that attack your organs and not nutritional value. French fries contain large amounts of acrylamide, a carcinogen! In addition, do not forget how calorie is!

 

Chips

In addition to being extremely rich in calorie and trans fat, most additives chips contain carcinogens.

 

Seafood

If you’re a fan of them, you’d better get away, because trans fatty seafood, carcinogen acrylamide, mercury and may be contaminated with parasites hard to kill even at high temperatures.

 

Foods not to avoid

Green Beans – true blessing for those who want to lose weight. Green beans have more. Like most vegetables, beans are rich in vegetable protein, making it absolutely necessary in a vegetarian diet.

It is not advisable to eat raw beans. It is better to cook by steaming or boil them.

Salad for breakfast

This salad can be served both as a garnish or as a separate dish. Boil the beans, place them on a plate, sprinkle with pepper, salt and decorate with slices of onion. Then they add a little vinegar and olive oil.

We believe that the water at home, or what we buy, is healthy water to drink. Is it? Is our
drinking water healthy? You may be surprised, I sure was.

First of all let’s begin by defining that water is an essential element for all living things.
Not drinking enough water can be very bad for your health.

But is what we are drinking really good for us? Are we drinking healthy water? Lets
explore!

 

 

Public water systems are regulated by the Environmental Protection Agency (EPA), and
they establish the rules and guidelines, which limit the amounts of certain contaminants
in our public water. This would be our tap water, unless you have a private well.

There are a lot of contaminants like; Arsenic, Copper, Fluoride, Lead, Nitrate, Sodium,
and Sulfate. Then there are microbiological, radioactive, and disinfection by-product
contaminants.

The EPA establishes guidelines for levels that they feel are safe for us to consume.

Bottled water is considered a food, and therefore is regulated by the Food and Drug
Administration (FDA).

The FDA sets the rules and guidelines for bottled water contaminants. This must provide
the same protection for public health as public water guidelines.

The list of contaminants is very much the same as the list for public drinking water.

Our drinking water comes from many places, lakes, ponds, rivers, reservoirs, springs,
streams, and wells.

Contaminants also come from many sources including pesticides, herbicides, farms,
mining, oil and gas production, storm water run off, waste water discharges, septic
systems, and wildlife to name a few.

WOW! Did you know that we are drinking all that junk, and, we even are buying it! I
personally would have thought that bottled water was better for you. But that’s not
necessarily so I guess.

Many of these contaminants can have serious health consequences, like fluoride; it is not
safe in high amounts for young children to be drinking.

It’s best to talk to your dentist about fluoride, and to find out what levels are allowed in
the drinking water in your area.

You can get a water report from your local water treatment facility. Where I live, the
water treatment facility mails an annual report to all their consumers.

Now per guidelines our water is safe healthy water to drink. But everyone’s idea of
healthy is different.

So it’s an opinion; do you think our drinking water is healthy water? What can we do to
have healthy water?

Well to have the best health, we know, we need to eliminate the chemicals or
contaminants we put into our bodies, on our bodies, and inhale.

There are numerous water purifiers and filtering products available on the market, and
I have read that the ones that use reverse osmosis, and or charcoal filtering are the best
products to use.

Every home should have healthy filtered water to drink and cook with, but also to clean
and shower with.

Hopefully this article has given you a deeper understanding into healthy water.

 

Battling the scales is no easy task; sometimes, even if you are relatively active and eat healthy, you will still lose the fight. Some fat is stubborn and it clings on, longer after you’ve suffered through morning jogs, grassy energy drinks and skipping that last piece of birthday cake.

 

But what options are left? There’s surgery, but that seems extreme and comes with a number of potential health risks. A less risky option is to choose a weight loss diet, such as the Acai Berry Diet.

 

 

The Acai Berry Diet

 

The Acai Berry Diet is based on the positive health effects of it acai berry itself. Acai berries are frequently cited as a “superfood” – meaning they provide a super boost of vitamins and nutrients.

 

They are chocked full of antioxidants (called anthocyanins and flavonoids), identified as those special nutrients that help you ward off disease and preserve your natural beauty. They are also high in fiber, good for your heart and contain numerous amino acids to benefit your body.

 

 

Positive Benefits

 

Weight loss is probably the most well-known benefit of the acai berry diet, but it isn’t the only one. Yes, the diet helps the pounds slip away so that you can fit into your old jeans. But in addition, you may notice a great increase in energy, a faster metabolism and an overall increased sense of well-being.

 

A better way to put it would be to say that the acai berry diet actually significantly improves your quality of life.

 

 

Common Ingredients

 

The acai berry diet usually includes health ingredients – things you know how to pronounce. Acai berries are the main ingredient, but there’s also components like green tea, kelp and apple cider vinegar.

 

This is important, as you are able to regulate and identify the ingredients going into your body (as opposed to many diet supplements, which include a long list of chemicals).

 

 

Warnings

 

The only true warning for the acai berry diet (which is almost uniformly safe), is for people who find themselves allergic to the berries. You should always read acai reviews and check with a doctor if you have a bad reaction to a dietary supplement.

The phrase “you are what you eat” contains a lot of truth. The foods that you consume have a huge impact on both your looks and your overall health.

Fatty, greasy foods tend to lead to overweight, oily people and healthy foods directly correlate to healthy people. So, if your aim is to look good, here are some foods that will bring out your inner beauty – not your inner cheeseburger.

 

 

 

Tomatoes

You can pronounce the name however you want; their positive impact on your health will remain the same. Tomatoes carry quite the power punch of good, healthy nutrients – particularly the antioxidant known as lycopene. Better yet, they are easily found, from grocery stores to private gardens.

 

Green Tea

It’s hard to pinpoint the best benefit of green tea, but only because there are so many benefits to choose from. The tea, which is milder in flavor than black tea and rich in an antioxidant called polyphenols, is kind of a super food – helping drinkers with everything from pure, clean skin to fighting disease.

 

Broccoli

Here’s a little known fact: broccoli performs the same functions as your jar of Advil, easing the pain of join muscles, clearing up your vision, reducing your risk of a heart attack and more. And it tastes good.

 

Salmon

Salmon is chocked full of good-for-you components, such as omega 3s and vitamin B12. As a bonus, salmon tastes good in a variety of ways: served up raw with sushi, poached on a bagel, grilled with a side salad, etc.

 

Extra Virgin Olive Oil

You use olive oil for almost everything: as an ingredient in your salad dressing, to fry your potatoes in the morning, etc. Make it extra virgin in order to reap the full health benefits, which include reduced risk of cancer and heart disease.

 

Dark Greens

Dark greens, such as kale and spinach, are serious health-boosters, due to the massive dose of vitamins and packed into their big leafs. As a bonus, they take only a minute or two to prepare.

 

Walnuts

Walnuts are loaded with the health fats that improve your heart’s functioning, keep your cholesterol on track and help your mind think clearly. Plus, they are fun to smash open with a hammer.

 

Blueberries

Blueberries are a dieter’s dream: they have almost zero calories and a ton of fiber and vitamins. In many studies, blueberries are determined to be the best berry available.

 

Dark Chocolate

That dark, delicious, delectable bite of dark chocolate is actually good for you! Dark chocolate is beneficial for your skin and loaded with antioxidants. And really, if there’s an excuse to eat more of it, is anyone going to argue?

 

Avocados

Although you can’t eat too much avocado, you should always eat some. Avocados are good for your blood, your skin, your cholesterol levels, your eyesight and your mood. Also, they taste good with a side of chips.

Dr. Weil’s Anti-Inflammatory Food Pyramid – What Is It?

• It is a practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.
• It is an interactive educational graphic to help today’s families prevent disease while eating well.
• It is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.