How You Can Effectively Build Muscles

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Are you dreaming of a body with well-toned muscles but you do not want to listen to the dos and don’ts in muscle building anymore? Do you often get frustrated because you couldn’t achieve the outcome that you want? If this is the case, maybe it’s already time for you to take heed of the tips that will be discussed in this article.



1. If you really are determined to have a well-toned body, then you should be willing to dedicate 3 to 4 days each week to perform weight lifting activities. Your muscles should undergo resistance training. This type of training will bring growth to your muscles, which is actually beneficial as it will help prevent your muscles from getting stressed, especially if your body is not used to this type of activity.


weight lifting


It is important that you give your body a time to rest. It is recommended that you work on specific muscles once every 3 days, and then another group of muscles in your following workout session. By having this kind of workout regimen, you will be able to give equal attention to all your muscles.



2. When you are working out your muscles, make sure that you have a balanced diet. It not right that just because you are trying to attain an appealing body, you will already have to stop eating particular foods. Actually, an effective diet requires you to eat more frequently in controlled amounts, but has to be well-balanced.




You should eat 5 to 6 times a day in small amounts and mix it up with carbohydrates, protein and fats. 45% of what you consume must be carbohydrates, protein should be at around 35%, and beneficial fats must be at 20%. In addition, your body needs plenty of water, especially when you are working out.



3. If you ever you decide to take supplements that can help you develop your muscles, make sure that you get it from a trusted manufacturer. Do not risk yourself by trying supplements that were just newly launched or you have just seen on television or on magazines last week. Instead, use those that have already been in the market for several years and those that have delivered amazing results with minimal or no side effects at all.




Some of the effective and safe supplements include multivitamins, powdered creatine and protein, and fish oil capsules. All these can help you build stronger muscles while also trying to keep yourself healthy.


Nadine Hancock is a health and fitness instructor, the co-founder of